Bersenam: Pagi atau petang?

Oct 03, 22
Bersenam: Pagi atau petang?

Bersenam: Pagi atau malam?

OCTOBER 3,2022

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Ada orang yang jenis bersenam di pagi hari. Bagi mereka, jogging atau briskwalk adalah rutin harian mereka. Ada juga sesetengah manusia yang memerlukan exercise di petang hari untuk release stress kerja.


Adakah bersenam dipagi hari berbeza berbanding senaman pada waktu petang? 

Dua-dua waktu senaman adalah bagus dan menyihatkan! Cuma berbeza sedikit dari segi manfaat yang anda dapat.


Misalnya bagi yang bersenam pagi, anda dapat tingkatkan fokus dan daya ingatan. Jadi anda mampu buat keputusan yang lebih baik for the rest of the day.


Bagi mereka yang nak perbetulkan tidur anda dimalam hari, kami suggest kan anda bersenam pada waktu petang. Boleh curi masa sekejap dalam 30 minit untuk keluarkan peluh, inshaAllah anda akan tidur lebih nyenyak dan bangun dalam keadaan lebih segar!


Manfaat lainnya adalah:

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Manfaat bersenam pagi

- Meningkatkan fokus
- Lebih bertenaga pada siang hari
- Dapat turunkan berat badan

Manfaat bersenam petang

- Dapat membetulkan waktu tidur
- Dapat mengurangkan stress
- Dapat tingkatkan kekuatan otot

Apa-apapun, boleh ikut kesesuaian dan kelapangan masa masing-masing juga. Sihat itu kan nikmat.

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Exercise: Morning or evening?

Some prefer to exercise in the morning. For them, jogging or brisk walking is their daily routine. Meanwhile, some prefer to exercise in the evening to release work stress.


Is exercising in the morning different from exercising in the evening?


A couple of hours of exercise is good and healthy! There is a minor difference in terms of the benefits you get.


Morning exercise can increase your focus and memory. So, you can make better decisions for the rest of the day.


For those who want to improve their sleep at night, we suggest you exercise in the evening. You can spare only 30 minutes to release the sweat, inshaAllah you will sleep better and wake up more refreshed!


Other benefits are:

Benefits of morning exercise

- Increase focus
- More energy during the day
- Can lose weight

Benefits of evening exercise

- Can fix sleep time
- Can reduce stress
- Can increase muscle strength

Anyhow, you can find your own time and pace to work out. Healthy is indeed one of undeniable nikmah to enjoy.

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